How do I use the Hyper-Realistic Gym Workout Prompt (JSON Structure) template?

Choose the primary action to open PicX Studio with the available template settings. Review the model and format, personalize the creative direction, and generate when ready.

Can I customize the Hyper-Realistic Gym Workout Prompt (JSON Structure) template?

Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.

Is the Hyper-Realistic Gym Workout Prompt (JSON Structure) template free?

This template is free to open and customize. Generation usage is shown in PicX Studio before you create.

Which AI model should I use?

Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.

Hyper-Realistic Gym Workout Prompt (JSON Structure) — AI Image Template for nano-banana-2

K-pop Dance Tutorial Poster Generator

Transform the input image into a stylized {argument name="style" default="K-pop dance tutorial poster"} with a fashion-forward streetwear aesthetic, keeping the exact 4x4 grid layout (16 panels) and choreography structure. Core Composition Maintain a 16-panel grid (4 columns × 4 rows) with clean spacing Each panel shows the same female dancer performing sequential choreography Preserve panel numbering (1–16) in bold, modern UI-style labels Keep step titles and instructional captions, but redesign typography to feel like K-pop album graphics / dance practice overlays Subject Styling (K-pop Idol Inspired) Young female dancer with soft glam K-pop makeup (dewy skin, subtle shimmer, defined eyes) Hair: long, sleek, slightly dynamic (motion-friendly, flowing during moves) Expression: confident, charismatic stage presence Outfit (streetwear-inspired): {argument name="clothing" default="Cropped hoodie or oversized zip-up jacket with cargo pants"} Chunky sneakers or platform boots Optional accessories: chain necklace, ear cuffs, fingerless gloves Visual Style Switch from plain grayscale → high-contrast + soft neon accents Base palette: {argument name="colors" default="black, white, gray"} Accent colors: neon pink, electric blue, or violet glow (subtle, not overpowering) Lighting: Studio lighting with a soft glow + rim light effect Slight stage-light vibe, like a K-pop dance practice video Graphics & Effects Add dynamic motion trails and glow accents on arms, legs, and hair movement Replace basic arrows with stylized motion graphics (neon strokes, swooshes) Subtle light streaks or particle effects for energy Optional faint floor reflection or glossy surface Typography Titles: bold, modern, slightly condensed sans-serif (K-pop album style) Add subtle glow or gradient to titles Instruction text: clean, minimal, slightly futuristic UI style Panel numbers: inside rounded squares or pill shapes with neon outline Camera & Framing Full-body framing in each panel (consistent scale) Straight-on angle, but with slight dynamic tilt or perspective energy Maintain clarity of movement for instructional purpose Mood & Energy Feels like a K-pop dance practice meets fashion editorial Clean but energetic Stylish, rhythmic, performance-driven Important Constraints Keep choreography readable and sequential Do NOT merge panels or change layout Maintain consistency of dancer identity across all panels

Four-Panel Bank World Storyboard

Goal: Create a polished 2x2 storyboard-style image sheet for a short video scene about {argument name="scene theme" default="the despair of a zero bank balance"}, set in a modern blue-themed bank world. Canvas: Square 1:1 composition, four equal panels separated by clean white gutters, bright cinematic 3D-rendered realism with slightly idealized commercial lighting, high detail, sharp focus, saturated blue bank branding, no captions or speech bubbles. Layout: Use exactly 4 panels in a grid. 1. Top-left panel: Interior ATM area with exactly 3 visible ATM machines in a row, each built into gray wall bays with bold blue vertical dividers. The nearest ATM screen prominently shows a large red “0” on a pale cyan screen, implying an empty balance. Include tiled floor, ceiling lights, and a small potted plant in the background. 2. Top-right panel: Bank service counter with exactly 1 female bank clerk seated behind a beige stone counter. She wears a navy suit, white shirt, blue striped scarf or tie, and a small gold nameplate. Her face is intentionally featureless/softly blurred for anonymity. Include exactly 1 computer monitor, 1 keyboard, 1 blue document tray, and 1 potted plant on or near the counter. Behind her are glass office partitions, blue chairs, certificates on the wall, and warm office lighting. 3. Bottom-left panel: Exterior of a contemporary city bank branch on a sunny street corner. Show a blue horizontal sign band above glass doors, gray stone facade, street crosswalk markings, sidewalk bollards, leafy trees, and black street lamps. The entrance should feel clean, corporate, and Japanese urban but without readable signage. 4. Bottom-right panel: Fantasy bank vault interior with an oversized round open vault door in bronze and steel. Inside the vault are stacks of cash and gold, warm golden lighting, shelves, and treasure props. Include exactly 3 small cute animal mascots standing near the vault entrance, wearing colorful tiny outfits, plus visible piles of bundled banknotes, coins, a chest, and a money bag. Visual style: High-end 3D illustration, cinematic render, bank commercial aesthetic mixed with whimsical storybook detail in the vault panel, realistic materials, glossy glass, polished stone, metallic vault surfaces, warm highlights, deep blue brand accents. Subject details: The bank’s dominant brand color is {argument name="brand color" default="royal blue"}. The ATM screen should display {argument name="balance number" default="0"} in red. The bank clerk outfit should be {argument name="clerk outfit" default="navy suit with blue striped scarf"}. The vault should contain {argument name="vault contents" default="bundled cash, coins, treasure chest, and money bag"}. Constraints: No extra panels, no visible watermarks, no logos, no readable text except the red balance number on the ATM screen, keep the four-panel sheet coherent as one bank-themed storyboard, maintain clean white borders between panels.

Picnic Meadow Photo with 2D Illustration Overlay Prompt

A wide-angle shot of the [reference woman] sitting on a checkered picnic blanket in a lush green meadow, holding a strawberry up to her mouth. She is wearing a floral sundress and a straw hat. The image is decorated with colorful, hand-drawn 2D illustrations of daisies and ladybugs crawling over the "real" grass around her. Bright, airy lighting, vibrant colors, "National Geographic" level of detail on the clover and fabric. 9:16 portrait mode

Ana de Armas Golden Hour Portrait on Walk of Fame

{ "prompt": "Portrait photography from above, Ana de Armas with long brown shoulder length ponytail hair, looking up directly at camera, both hands resting resting kneels, sitting or kneeling on concrete walk of fame in los angeles, wearing a white off-shoulder sleeveless top with ruffle details on sleeves with V deep necklace, natural freckles scattered across face nose and forehead, light brown eyes with long dark eyelashes, red mauve lips, multiple gold and diamonds rings on fingers, small gold hoop earrings, gold chain with stone ruby necklace, fair skin with sun freckle, soft natural golden hour sunlight creating diagonal shadow on pavement, outdoor sidewalk setting, intimate close-up portrait, looking up at camera with soft neutral expression, iPhone style portrait photography, warm afternoon lighting", "negative_prompt": "indoor, studio lighting, heavy makeup, dark hair, side angle, full body, harsh shadows", "style": "natural portrait photography, golden hour outdoor, intimate close-up, social media aesthetic", "aspect_ratio": "3:4", "camera": { "type": "smartphone portrait or mirrorless camera", "angle": "high overhead angle looking down at subject looking up", "framing": "close-up portrait, head shoulders and hands visible" }, "lighting": { "type": "natural golden hour sunlight", "quality": "warm soft afternoon sun, diagonal light creating gentle shadow on concrete", "atmosphere": "warm outdoor natural light, intimate mood" }, "mood": "intimate, soft, natural, candid, warm, gentle", "color_palette": "long straight black, purple clothing, gold jewelry accents, warm skin tones, grey concrete, natural freckle tones", "subject_features": { "hair": "long black straight shoulder length, soft waves, middle parted, natural texture", "skin": "fair with natural freckles across nose cheeks and forehead, sun-kissed", "eyes": "light blue, large, looking directly up at camera, long dark lashes", "lips": "red mauve, soft full shape", "eyebrows": "natural dark brown, well groomed", "expression": "soft neutral, intimate, slightly pouty, direct eye contact", "freckles": "natural scattered freckles prominent across nose bridge, cheeks, forehead" }, "accessories": { "piercings": "small silver hoop on belly", "earrings": "small diamond spirals hoop earrings", "rings": "multiple gold and diamonds stacking rings on both hands fingers", "necklace": "delicate gold chain necklace with skull pendant" }, "wardrobe": { "top": "{argument name="top color" default="white"} off-shoulder sleeveless top, ribbed texture, ruffle frill details on sleeve cuffs, bare shoulders exposed," "bottom": "short denim miniskirt," }, "pose": { "position": "sitting or kneeling on ground of walk of fame in los angeles with gold star vip on the ground", "hands": "both r"

High-Angle Bedroom Mirror Selfie Prompt

Young woman taking bedroom mirror selfie, phone held high, casual loungewear moment · early 20s · looking up at phone screen, soft doe eyes · soft pout, lips slightly pursed · that 'checking my angles' focused selfie face · platinum blonde, white-silver · messy high ponytail, loose and undone · lots of pieces falling out, face-framing strands, effortless messy · petite, slim, toned · small, defined, bare midriff · flat, toned, fully visible · feminine curve · raised HIGH above head, extended up · down, hand resting on hip/thigh · slight hip cock, weight shifted · slight twist, elongated from raised arm · the classic high-angle mirror selfie pose · Blake ribbed tank top · fitted, cropped above belly button · scoop neck, simple · basic but shows shape · White cotton boy shorts / mini shorts · tight, very short, sits low on hips · lounge shorts, underwear-adjacent · barely there, shows legs completely · iPhone with MagSafe ring, clear case · scrunchie in ponytail · minimal, maybe small earrings · bedroom · full-length standing mirror · visible in reflection, unmade, grey/beige bedding · warm bedside lamp glowing · gaming/desk chair with clothes draped · LED strip lights on wall · scattered on chair, lived-in · warm lamp light + LED strips, cozy evening · mirror selfie, high angle · thighs to above head · phone above head shooting down · iPhone · 4:5 vertical · white tank, grey shorts, platinum hair · beige walls, grey bedding, warm lamp glow · neutral, soft, cozy tones · casual night in, loungewear content · effortless, 'just hanging out' · real bedroom, real mess, real girl · 'fit check' or 'staying in' or '🤍'

$Sabrina Carpenter High-Fashion Car Portrait — { “quality”: “ultra_photorealistic, raw style, 8k”, “camera”: “iPhone 15 Pro Max”, “ligh…$

PRO

Sabrina Carpenter High-Fashion Car Portrait

{ “quality”: “ultra_photorealistic, raw style, 8k”, “camera”: “iPhone 15 Pro Max”, “ligh…

Candid Kitchen Portrait with Tattoos and Bikini

{ "subject": { "description": "Young woman with a fit, curvy physique and sun-kissed skin tone featuring prominent freckles across the nose and cheeks.", "hair": "Long, wavy dark blonde hair with lighter blonde balayage highlights and dark roots, held back by a thick navy blue fabric headband. Hair cascades down the back, reaching the lower waist.", "clothing": { "top": "Black ribbed sleeveless high-neck crop top, tight-fitting.", "bottom": "Black string bikini bottoms with side ties, sitting low on the hips.", "accessories": "Small silver hoop earrings, silver bracelet on left wrist." }, "body_details": { "tattoos": "Visible distinct tattoos: black line-art tattoos on the left hand fingers and back of hand, a number '7' or similar symbol on the left forearm, a small line-drawing of a rabbit and an eye with teardrops on the upper left thigh.", "skin_texture": "High-fidelity skin texture with clearly defined pores, heavy freckling on the face, and natural flush on the cheeks." } }, "pose": { "description": "The subject is leaning forward against the back of a black leather bar stool, angling her body away from the camera while twisting her torso and head to look back over her left shoulder directly at the viewer.", "torso_alignment": "Torso is twisted to the left, highlighting the curve of the spine and the side profile of the chest.", "limbs": "Left arm is draped casually over the top of the chair back with fingers relaxed and dangling. Legs are positioned to emphasize the hips and glutes, with the body weight resting against the chair.", "facial_expression": "A warm, playful smile with direct eye contact, conveying a flirtatious and confident mood." }, "environment": { "setting": "A spacious, modern residential kitchen.", "flooring": "Light oak hardwood flooring running diagonally across the frame.", "background_elements": "White shaker-style cabinetry, a large white kitchen island, stainless steel double wall ovens to the left, a stainless steel refrigerator in the center background, white countertops, and a dining area visible in the deep background.", "details": "Windows with white plantation shutters in the background, a crystal pendant light fixture near the top right, white shopping bags visible on the back counter." }, "camera": { "shot_type": "Medium three-quarter shot captured from slightly above eye level relative to the subject's face, but capturing the lower body prominence.", "perspective": "Rear-side angle emphasizing the curvature of the back and hips while maintaining focus on the face.", "focal_length": "Approximately 28mm to 35mm, creating a candid, slightly wide field of view without excessive distortion.", "depth_of_field": "Subject is in sharp focus, background is slightly softened but details remain distinguishable." }, "lighting": { "source": "Ample natural daylight entering from windows on the right and background.", "quality": "Soft, diffused in

E-Konte (Japanese Storyboard) Generation

Create an e-konte (Japanese style storyboard) based on a given scene.

$Detailed Structured Prompt for Photorealistic Image Generation on a Train — { “相机”：{ "angle": "稍低的角度", “光圈”：“f/2.8”， "composition_rule": "对角线构图", “距离”：“中距离”， "f$

Detailed Structured Prompt for Photorealistic Image Generation on a Train

{ “相机”：{ "angle": "稍低的角度", “光圈”：“f/2.8”， "composition_rule": "对角线构图", “距离”：“中距离”， "focus": "选择性焦点", “framing”：“中景”， "height": "低于眼睛水平", “镜头”：“35mm”， "perspective": "正常视角" }, “自定义指令”：“”， “环境”：{ “位置”：“室内”， "props": "金链青色手提包、白色手机充电器、黑色旅行包", "setting_details": "在现代客运列车内，坐在大窗户旁边的深色织物座椅上。" }, “照明”：{ "facial_shadows": "由于面罩和柔和的灯光，面部阴影最小化。在她的脸和脖子的右侧，远离窗户光线，可以看到微妙、柔和的阴影，创造出柔和的轮廓。", "key_light": "来自框架右侧大窗户的柔和、漫射的自然光。", “心情”：“平静而安详”， "shadow_direction": "从右到左", "shadows": "呈现柔和、扩散的阴影，边缘柔和。来自窗户的主光在拍摄对象身体的左侧投射出微妙的阴影，特别是在她的躯干和衣服的褶皱处。在座位和火车内部也可以看到柔和的阴影，增强了深度感。", “风格”：“自然光”， "time_of_day": "白天" }, “否定提示”：[ “模糊”， “扭曲的特征”， “糟糕的解剖结构”， “不自然的姿势”， “水印”， “文本”， “低分辨率”，「卡通风格」 ], “质量目标”：[ “照片级写实”， “高细节”， “柔和的自然光”， “主题清晰、尖锐”， “逼真的织物纹理”， “平静祥和的气氛” ], “风格”：“真实感”， “主题”：{ "age_bracket": "年轻人", “身体”：{ "accessories": "带小吊坠的银项链、小耳环、戒指、金色胸针、白色面罩", "body_orientation": "四分之三视图", "hand_position": "手轻轻地放在腿上，与相机保持中等距离。", "hold_item": "无", "leg_position": "双腿在大腿上部交叉并向前伸展，位置比躯干更靠近相机。", "pose_details": "靠在座椅上，头偏向一侧，看起来像是在休息或睡觉。她的身体与镜头成一定角度，营造出轻松自然的姿势。", “姿势”：“坐” }, "body_curves": "修长的曲线，优雅的轮廓。构图突出上半身匀称，曲线分明，上半身优美。下半身修长的双腿，轮廓流畅，腿部线条优美。", "body_proportions": "身材修长，身材比例匀称。这个姿势强调了她的双腿相对于躯干的比例。", “类别”：“旅行者”， "description": "火车上，一位时尚的黑发年轻女子舒适地坐在座位上，头向后仰，仿佛在睡觉。", “脸”：{ “表情”：“轻松、平和”， "eye_camera_relationship": "不适用，因为眼睛是闭着的。头部向后倾斜并远离相机镜头，处于休息状态。", "eye_color": "不可见", "eye_contact": "无", "eye_expression": "闭上的眼睛传达出一种平静的休息状态，有助于营造安详平静的心情。", "eye_shape": "不可见", “眉毛”：“修饰得当且轻轻拱起”， “凝视”：“闭上眼睛”， "gaze_direction": "闭上眼睛", "gaze_intensity": "平静", “妆容”：“自然简约” }, "gender_presentation": "女", “头发”：{ “颜色”：“深棕色”， “style”：“从脸上向后拉，用黑色蝴蝶结固定” }, “体格”：“苗条苗条”， "skin_tone": "公平", “衣柜”：{ "bottom": "黑色短裙和黑色袜子", “颜色”：“黑色”， "fabric": "夹克是粗花呢，上衣是精致、轻质的针织品，裙子是皮革般的，袜子是精致、优质的材料。", “outerwear”：“带有金色胸针的黑色花呢夹克”， "patterns": "这件夹克具有花呢纹理；所有其他服装都是纯色的。", “style”：“优雅别致”， "texture": "外套有质感，裙子光滑略带光泽，上衣细腻柔软，袜子光滑。", “top”：“黑色长袖合身高领上衣” } } }