A highly detailed, structured JSON prompt for generating an ultra-realistic, vertical mirror selfie of a woman after a workout, simulating a smartphone capture (iPhone 17 Pro Max) with natural skin texture, sweat sheen, and authentic post-workout details. (free to use) — Free AI image template on PicX Studio.
{ "meta": { "style": "ultra-realistic smartphone fitness lifestyle photography", "quality": "4K Ultra HD, high detail, natural skin texture", "camera": "iPhone 17 Pro Max", "lens": "1x native lens", "aperture_simulation": "f/1.8 computational", "iso": 160, "white_balance": "neutral daylight balanced", "color_grading": "natural tones with slightly warm highlights", "aspect_ratio": "9:16 vertical", "focus": "sharp mirror reflection, realistic smartphone depth" }, "scene": { "location": "modern home gym corner or bedroom workout space", "time_of_day": "late afternoon", "lighting": { "primary": "natural window light", "secondary": "soft indoor ambient lighting", "mood": "energetic, fresh, authentic", "shadows": "soft natural shadow falloff" }, "background_elements": [ "full-length mirror", "rolled yoga mat", "small towel on floor", "minimal decor", "water bottle nearby" ], "atmosphere": "post-workout candid moment, healthy lifestyle vibe" }, "subject": { "gender": "female", "age": "young adult", "body_type": "slim, toned physique with natural feminine curves", "skin_tone": "fair with natural redness from workout", "skin_details": "light sweat sheen on forehead and collarbone, subtle acne marks, visible pores, realistic texture", "hair": { "color": "light blonde", "style": "slightly messy ponytail with loose damp strands framing face" }, "expression": "soft satisfied smile, slightly flushed cheeks", "pose": { "position": "standing in front of mirror", "action": "holding phone in one hand for mirror selfie", "posture": "slight hip shift, relaxed but energized stance" }, "wardrobe": { "outfit_type": "athletic yoga set", "top": "fitted sports bra slightly darkened from sweat", "bottom": "high-waisted compression leggings", "style_description": "modern athletic wear, minimal branding" }, "emotion": "accomplished, confident, natural beauty after workout" }, "composition": { "camera_angle": "mirror selfie perspective", "framing": "vertical centered composition", "depth_of_field": "moderate depth, subject crisp, background softly blurred", "realism_effects": "authentic iPhone HDR processing, slight lens distortion, subtle smartphone grain" }, "rendering_details": { "skin_detail": "natural skin texture with visible pores and realistic sweat highlights", "fabric_detail": "stretch fabric texture with subtle damp areas", "hair_detail": "individual slightly damp strands visible", "lighting_effects": "natural glow reflections on skin", "realism_level": "photorealistic, authentic smartphone capture" }, "mood_keywords": [ "post-workout", "fitness lifestyle", "mirror selfie", "natural beauty", "authentic", " }
Use Ultra-Realistic Mirror Selfie Fitness Portrait to plan an AI image around nano-banana-2 generation. Match the preview's composition first, then personalize the subject, setting, and mood for your own project.
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Adjust the subject and creative details for your destination.
Create the image, compare the result with the preview, and refine one variable at a time.
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Choose the primary action to open PicX Studio with the available template settings. Review the model and format, personalize the creative direction, and generate when ready.
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
This template is free to open and customize. Generation usage is shown in PicX Studio before you create.
Start with nano-banana-2, which is the model associated with this template. You can compare another compatible model for a different finish.
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