A highly specific JSON prompt for generating a mirror selfie of Sydney Sweeney in a gym setting, focusing on exaggerated hourglass proportions (large hips/glutes, narrow waist), wearing a red crop top and athletic shorts with the SPAIN flag colors, set against a night cityscape backdrop. (free to use) — Free AI image template on PicX Studio.
{ "subject": {{argument name="subject name" default="Sydney Sweeney"}} "body": { "description": "An exaggerated hourglass figure with disproportionately large, curvaceous low back and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.", "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile." }, "wardrobe": { "top": "A loose red crop t-shirt, tied or lifted slightly at the back.", "bottom": "Very short athletic shorts, in the colors of the SPAIN flag, featuring a prominent white text (not inverted) that reads 'SPAIN' across the back.", "accessories": "Red smartphone case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle, capturing the full figure and background.", "aspect_ratio": "9:16" }, "lighting": { "type": "Artificial night light from large windows, combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows showing a night Paris cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.", "props": "A light blue exercise mat on the floor." }, "texture": { "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin." } }
Use Exaggerated Gym Mirror Selfie Prompt to plan an AI image around nano-banana-2 generation. Match the preview's composition first, then personalize the subject, setting, and mood for your own project.
Use the primary action to load the template settings in PicX Studio.
Adjust the subject and creative details for your destination.
Create the image, compare the result with the preview, and refine one variable at a time.
A continuous mix — similar concepts first, woven with same-model prompts and fresh picks from the catalog.
Choose the primary action to open PicX Studio with the available template settings. Review the model and format, personalize the creative direction, and generate when ready.
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
This template is free to open and customize. Generation usage is shown in PicX Studio before you create.
Start with nano-banana-2, which is the model associated with this template. You can compare another compatible model for a different finish.
A continuous mix — similar concepts first, woven with same-model prompts and fresh picks from the catalog.
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