Realistic Gym Mirror Selfie with Exaggerated Proportions
A highly specific prompt for generating a casual smartphone mirror selfie in a gym restroom.

- Prompt included
- Model and format preset
- Free template

The prompt behind this image
Copy the exact prompt behind Realistic Gym Mirror Selfie with Exaggerated Proportions, or open it in the studio and make it yours.
{ "aspect_ratio": "3:4", "photo_style": "casual everyday smartphone photo", "subject": "A young woman with long, straight black hair and light skin with visible freckles, wearing a white long-sleeved tight-fitting athletic top and dark grey high-waisted yoga shorts.", "environment": "A modern, brightly lit public restroom or gym locker room with white vertical rectangular wall tiles, an orange horizontal accent stripe near the ceiling, and a grey stone-textured countertop.", "scene_structure": "Subject in the midground taking a mirror selfie; a large mirror reflects the scene including a wall-mounted soap dispenser and a black bag on the counter in the background.", "composition": "Medium shot, mirror selfie, subject positioned slightly off-center, back turned toward the mirror with head rotated over the shoulder to face the camera lens.", "pose_structure": "V7 Pose Clone: Body angled 45 degrees away from the mirror, deep lower back arch (anterior pelvic tilt), left arm extended holding a smartphone, right arm resting at the side with hand on the thigh, head turned 90 degrees toward the shoulder looking at the phone screen.", "camera": { "device": "smartphone camera", "angle": "eye-level, slight side-angle perspective via mirror reflection", "height": "chest height", "distance": "medium-close", "perspective": "mirror reflection, wide-angle smartphone lens", "depth_of_field": "deep focus" }, "lighting": { "type": "natural light", "source": "overhead fluorescent or LED panel lighting", "direction": "top-down and frontal from the mirror's perspective", "shadow_softness": "soft natural shadows", "exposure": "balanced smartphone exposure" }, "color_science": { "style": "natural smartphone colors", "white_balance": "neutral", "contrast": "normal", "saturation": "natural slightly vibrant" }, "body_proportions": "Slender waist, prominent and wide-set hips, significant gluteal volume, toned legs, slim upper torso and arms; exact preservation of the exaggerated lower-body silhouette and curvature.", "facial_details": "Natural makeup, focused gaze toward the phone, subtle pout, visible freckles on cheeks and nose bridge.", "materials_and_textures": "Ribbed texture on the white top, matte stretch fabric of the grey shorts, glossy wall tiles, polished stone counter, realistic skin texture with slight natural sheen.", "atmosphere": "Casual, routine, fitness-oriented lifestyle snapshot.", "generation_prompt": "A casual 3:4 smartphone mirror selfie of a woman with long black hair and freckles. She is wearing a tight white long-sleeve top and charcoal grey gym shorts. She is posed with her back to the mirror, arched back, looking over her shoulder at the phone. The body silhouette features a very slim waist and wide, voluminous hips and glutes. The setting is a bright restroom with white vertical tiles and an orange t
How to use Realistic Gym Mirror Selfie with Exaggerated Proportions in 3 steps
- 1
Open
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- 2…a portrait of your subject in softgolden-hour light, 85mm…
Personalize
Edit the subject and creative details for your destination.
- 3
GenerateGenerate
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Make it yours
Realistic Gym Mirror Selfie with Exaggerated Proportions works as-is. These are the safest ways to change it without losing the look.
Change one field
Copy a single group, rewrite it, and generate again so you can see what that field is doing.
Keep the frame, change the subject
Hold the composition and light of Realistic Gym Mirror Selfie with Exaggerated Proportions, then swap wardrobe, props or the person for a new take.
| If the result… | Why | Fix |
|---|---|---|
| The result drifts from the preview | Too many fields changed at once. | Reuse Realistic Gym Mirror Selfie with Exaggerated Proportions as-is first, then change one group — subject, light, or setting. |
| The model over-stylizes the scene | The prose prompt leaves finish and camera underspecified. | Add one camera or lighting sentence and stay on Nano Banana 2. |
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Realistic Gym Mirror Selfie with Exaggerated Proportions questions
How do I use the Realistic Gym Mirror Selfie with Exaggerated Proportions template?
Add your photo if the template asks for one, edit the prompt if you like — the template's model and format are already selected — and press Generate. Your version opens in PicX Studio.
Can I customize the Realistic Gym Mirror Selfie with Exaggerated Proportions template?
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
Is the Realistic Gym Mirror Selfie with Exaggerated Proportions template free?
Opening and editing this template is free. Generating uses credits, shown on the Generate button when you are signed in.
Which AI model should I use?
Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.
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