Gym Mirror Selfie with Exaggerated Proportions
A detailed JSON prompt for generating a mirror selfie of a woman in a modern gym setting.

- Prompt included
- Model and format preset
- Free template

The prompt behind this image
Copy the exact prompt behind Gym Mirror Selfie with Exaggerated Proportions, or open it in the studio and make it yours.
{ "subject": { "body": { "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.", "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile." }, "wardrobe": { "top": "A loose white crop t-shirt, tied or lifted slightly at the back.", "bottom": "Very short athletic shorts, in the colors of the {argument name="flag colors" default="Brazilian"} flag (yellow, green, and blue), featuring a prominent white text that reads '{argument name="text on shorts" default="BRASIL"}' across the back.", "accessories": "Dark smartphone case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle, capturing the full figure and background.", "aspect_ratio": "9:16" }, "lighting": { "type": "Natural daylight from large windows, combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.", "props": "A beige exercise mat on the floor." }, "texture": { "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin." } }
How to use Gym Mirror Selfie with Exaggerated Proportions in 3 steps
- 1
Open
The prompt is already in the box next to the preview, with the template's model and format selected.
- 2…a portrait of your subject in softgolden-hour light, 85mm…
Personalize
Edit the subject and creative details for your destination.
- 3
GenerateGenerate
Press Generate — your image is created in PicX Studio, so you can compare it with the original and refine one variable at a time.
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Make it yours
Gym Mirror Selfie with Exaggerated Proportions works as-is. These are the safest ways to change it without losing the look.
Change one field
Copy a single group, rewrite it, and generate again so you can see what that field is doing.
Keep the frame, change the subject
Hold the composition and light of Gym Mirror Selfie with Exaggerated Proportions, then swap wardrobe, props or the person for a new take.
| If the result… | Why | Fix |
|---|---|---|
| The result drifts from the preview | Too many fields changed at once. | Reuse Gym Mirror Selfie with Exaggerated Proportions as-is first, then change one group — subject, light, or setting. |
| The model over-stylizes the scene | The prose prompt leaves finish and camera underspecified. | Add one camera or lighting sentence and stay on Nano Banana 2. |
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Gym Mirror Selfie with Exaggerated Proportions questions
How do I use the Gym Mirror Selfie with Exaggerated Proportions template?
Add your photo if the template asks for one, edit the prompt if you like — the template's model and format are already selected — and press Generate. Your version opens in PicX Studio.
Can I customize the Gym Mirror Selfie with Exaggerated Proportions template?
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
Is the Gym Mirror Selfie with Exaggerated Proportions template free?
Opening and editing this template is free. Generating uses credits, shown on the Generate button when you are signed in.
Which AI model should I use?
Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.
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