A highly granular, structured JSON prompt for Nano Banana Pro detailing a gym mirror selfie. It specifies technical settings (8K, 4:5 aspect ratio), strict face preservation, and minute details of the subject's pose (squatting low, holding phone), wardrobe (off-yellow sports bra, white leggings), and the gym environment, designed for high-fidelity image generation. (free to use) — Free AI image template on PicX Studio.
{ "project_settings": { "project_name": "Gym Mirror Selfie Series", "version": "4.0.0-granular", "target_model": "Stable Diffusion / Midjourney v6" }, "generation_parameters": { "face_preservation": { "enabled": true, "method": "Reference ControlNet / IP-Adapter", "strictness_level": "High", "protected_features": [ "facial_structure", "eyebrow_shape", "makeup_style", "lip_morphology", "hairline_fidelity" ] }, "technical_specs": { "aspect_ratio": "4:5", "resolution": "8K", "orientation": "Portrait" } }, "scene_composition": { "subject": { "demographics": { "gender": "Female", "age_group": "Young Adult" }, "pose_definition": { "stance": "Squatting low", "leg_position": "One knee forward", "torso_orientation": "Leaning slightly toward mirror", "head_tilt": "Downward (approx 15 degrees)", "gaze": "Focused on phone screen", "hand_placement": { "right_hand": "Holding phone in front of face", "left_hand": "Resting on knee" } }, "grooming": { "hair": { "color": "Curly blonde", "length": "Short", "style": "Half-up ponytail", "texture": "Smooth, Straight", "accessory": "Small clip" }, "makeup": { "style": "Natural", "finish": "Soft matte" }, "nails": { "color": "Black", "finish": "Glossy" } }, "wardrobe": { "upper_body": { "item": "Sports Bra", "color": "Off-yellow", "fit": "Tight, form-fitting", "material_properties": "Slight sheen, synthetic" }, "lower_body": { "item": "Leggings pants", "color": "White", "fit": "Loose, relaxed", "waist_style": "High-waisted" }, "footwear": { "item": "Sneakers", "color": "Red", "style": "Chunky/Sporty" }, "jewelry": [ { "type": "Necklace", "material": "Silver" }, { "type": "Bracelet", "material": "Silver" }, { "type": "Rings", "material": "Silver" } ] } }, "props": { "primary_device": { "type": "Apple Smartphone", "case_texture": "Glitter", "case_color": "Silver", "holding_angle": "Vertical" } }, "environment": { "location_type": "Indoor Gym", "architecture": { "walls": "Full-height mirrors", "flooring": "Wood-textured gym floor" }, "background_elements": [ "Chest press machine", "Blurred gym equipment" ] }, "lighting_and_atmosphere": { "primary_source": "Soft ove"
Use Granular Gym Mirror Selfie Prompt to plan an AI image around nano-banana-2 generation. Match the preview's composition first, then personalize the subject, setting, and mood for your own project.
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Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
This template is free to open and customize. Generation usage is shown in PicX Studio before you create.
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