How do I use the Granular Gym Mirror Selfie Prompt template?
Choose the primary action to open PicX Studio with the available template settings. Review the model and format, personalize the creative direction, and generate when ready.
A highly granular, structured JSON prompt for Nano Banana Pro detailing a gym mirror selfie. Change the subject, setting, or lighting one variable at a time.

{ "project_settings": { "project_name": "Gym Mirror Selfie Series", "version": "4.0.0-granular", "target_model": "Stable Diffusion / Midjourney v6" }, "generation_parameters": { "face_preservation": { "enabled": true, "method": "Reference ControlNet / IP-Adapter", "strictness_level": "High", "protected_features": [ "facial_structure", "eyebrow_shape", "makeup_style", "lip_morphology", "hairline_fidelity" ] }, "technical_specs": { "aspect_ratio": "4:5", "resolution": "8K", "orientation": "Portrait" } }, "scene_composition": { "subject": { "demographics": { "gender": "Female", "age_group": "Young Adult" }, "pose_definition": { "stance": "Squatting low", "leg_position": "One knee forward", "torso_orientation": "Leaning slightly toward mirror", "head_tilt": "Downward (approx 15 degrees)", "gaze": "Focused on phone screen", "hand_placement": { "right_hand": "Holding phone in front of face", "left_hand": "Resting on knee" } }, "grooming": { "hair": { "color": "Curly blonde", "length": "Short", "style": "Half-up ponytail", "texture": "Smooth, Straight", "accessory": "Small clip" }, "makeup": { "style": "Natural", "finish": "Soft matte" }, "nails": { "color": "Black", "finish": "Glossy" } }, "wardrobe": { "upper_body": { "item": "Sports Bra", "color": "Off-yellow", "fit": "Tight, form-fitting", "material_properties": "Slight sheen, synthetic" }, "lower_body": { "item": "Leggings pants", "color": "White", "fit": "Loose, relaxed", "waist_style": "High-waisted" }, "footwear": { "item": "Sneakers", "color": "Red", "style": "Chunky/Sporty" }, "jewelry": [ { "type": "Necklace", "material": "Silver" }, { "type": "Bracelet", "material": "Silver" }, { "type": "Rings", "material": "Silver" } ] } }, "props": { "primary_device": { "type": "Apple Smartphone", "case_texture": "Glitter", "case_color": "Silver", "holding_angle": "Vertical" } }, "environment": { "location_type": "Indoor Gym", "architecture": { "walls": "Full-height mirrors", "flooring": "Wood-textured gym floor" }, "background_elements": [ "Chest press machine", "Blurred gym equipment" ] }, "lighting_and_atmosphere": { "primary_source": "Soft ove"
Choose the primary action to open PicX Studio with the available template settings. Review the model and format, personalize the creative direction, and generate when ready.
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
This template is free to open and customize. Generation usage is shown in PicX Studio before you create.
Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.
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