A highly detailed technical prompt for generating realistic candid gym photography of a female athlete performing lateral raises. (free to use) — Free AI image template on PicX Studio.
{ "type": "image_prompt", "description": { "subject": { "identity": "{argument name="subject name" default="[NOME]"}", "appearance": { "hair": "Hair tied back in a loose ponytail, with long and defined face-framing strands falling on both sides.", "expression": "Focused and calm.", "gaze": "Looking forward and away from the camera.", "makeup": "Subtle and natural makeup enhancing her features.", "lipstick": "Bold berry-toned lipstick.", "skin": "Soft natural glow with gentle highlights on the collarbones and shoulders." }, "body_type": "Fit" }, "clothing": { "top": "Tight yellow sports top with thin shoulder straps and a rounded neckline.", "shorts": "High-waisted fitted workout shorts in light green.", "socks": "Blue ankle socks.", "shoes": "White athletic sneakers with black side details." }, "pose": { "position": "Sitting upright on a black gym bench.", "back": "Back pressed firmly and straight against the backrest.", "arms": "Both arms extended horizontally to the sides at shoulder height, forming a T-shape.", "action": "Holding dumbbells mid-lateral raise.", "legs": "Relaxed, bent at the knees.", "feet": "Fully planted on the floor." }, "setting": { "location": "Indoor gym environment.", "floor": "Dark gray rubber flooring with small texture details.", "background": "Softly blurred, showing glimpses of other gym equipment." }, "props": { "dumbbells": "Two black hexagonal dumbbells. The right dumbbell displays the text '3kg' and '{argument name="personalized label" default="Giulia"}' in white letters.", "bench": "Black adjustable gym bench with the word '{argument name="personalized label" default="Giulia"}' printed in white on the lower frame." }, "lighting": { "style": "High-key lighting.", "mood": "Bright and airy.", "face_light": "Flat beauty lighting.", "shadows": "Extremely soft shadows.", "contrast": "Low contrast." }, "mood": "Focused, disciplined, active, fitness-oriented, calm yet intense workout atmosphere.", "technical": { "framing": "Medium shot.", "angle": "Side angle, slightly above head level.", "depth_of_field": "Shallow depth of field with sharp subject focus and softly blurred background.", "lens": "85mm full-frame", "aperture": "f/2.8", "iso": "400", "shutter_speed": "1/320s", "white_balance": "5200K", "exposure": "Balanced exposure preserving natural skin tones and soft highlights." }, "style": { "genre": "Candid gym photography.", "look": "Photorealistic, highly realistic, true-to-life." }, "quality": { "resolution": "8K", "details": "Highly detailed, sharp focus, photorealistic skin textures, natural fabric folds." }, "aspect_ratio": "9:16" } }
Use Professional Gym Fitness Photography to plan an AI image around nano-banana-2 generation. Match the preview's composition first, then personalize the subject, setting, and mood for your own project.
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Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
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