A highly detailed structured prompt for a photorealistic fitness lifestyle shot featuring an athletic woman performing a dumbbell row in a modern gym. Change the subject, setting, or lighting one variable at a time.
{ "type": "image_prompt", "description": { "subject": { "identity": "{argument name="subject name" default="[NAME]"}", "appearance": { "hair": "Long hair, parted slightly off-center, falling down her back and over her right shoulder", "expression": "Focused and neutral", "gaze": "Looking downward", "makeup": "Subtle natural makeup" }, "body": "Slim, athletic, fit physique with a healthy trained appearance" }, "clothing": { "top": "Light green ribbed fitted tank top with V-neckline", "bottom": "High-waisted yellow athletic shorts", "socks": "Thick yellow ankle socks", "shoes": "Chunky yellow athletic sneakers with light gray and beige details", "accessories": "Modern white smartwatch with thick white band on left wrist" }, "pose": { "stance": "Front-facing with slight side angle", "action": "Bent-over single-arm {argument name="exercise" default="dumbbell row"} position", "support": "Left knee and left hand resting on a black flat gym bench", "right_arm": "Extended downward holding a heavy dumbbell", "upper_body": "Leaning forward from the hips", "head": "Slightly angled downward" }, "setting": { "location": "{argument name="gym setting" default="Modern gym interior"}", "background": "Dark blurred aesthetic with out-of-focus gym equipment, weight racks, and training machines in the distance" }, "props": [ "Black flat gym bench", "Black round dumbbell labeled 'GiuliaGYM 12.5' in white text", "White smartwatch on left wrist" ], "lighting": { "style": "High-key lighting", "quality": "Bright and airy", "face": "Flat beauty lighting with even illumination", "shadows": "Extremely soft shadows", "contrast": "Low contrast" }, "mood": "Focused, determined, active, energetic, and dedicated to physical training", "technical": { "camera": "Medium shot", "depth_of_field": "Shallow depth of field with beautifully blurred bokeh background", "style": "Modern fitness lifestyle photorealistic photography", "quality": "Highly detailed, sharp focus on subject, 8k resolution", "aspect_ratio": "9:16" } } }
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Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
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