A highly detailed, structured prompt designed for image generation, specifying the subject (young woman in specific attire and pose), environment (bedroom mirror selfie), camera perspective, lighting, mood, and style (candid, high physical realism). Crucially, it includes extensive ControlNet parameters (OpenPose and Depth) with strict constraints to lock the skeletal alignment, anatomical proportions, and volumetric projection, while using a long negative prompt to avoid stylization and artificial enhancements. (free to use) — Free AI image template on PicX Studio.
{ "subject": "Young woman, long blonde hair with face-framing highlights. Wearing tight white tank top showing distinct chest volume and fabric tension, grey flared trousers, black belt with silver buckle, and black strappy high heels. Gold bracelet on left wrist. Holding a dark green smartphone with three lenses.", "pose": "Crouching sideways, back arched. Torso twisted towards camera mirror. Right hand holds phone at face level. Left arm rests lightly on left thigh. Full body weight distributed on toes and heels.", "environment": "Bedroom interior. White unmade bed with pillows behind subject. White textured rug on dark wood floor. White walls. Vertical window blinds visible on the left.", "camera": "Mirror selfie perspective. Standard smartphone wide lens. Eye-level framing capturing full crouching figure.", "lighting": "Soft natural daylight from left window. Natural soft shadows cast to the right. High-key overall illumination.", "mood_and_expression": "Neutral expression, relaxed demeanor, direct gaze into phone mirror.", "style_and_realism": "Candid mirror selfie photograph. High physical realism, unmodified amateur style.", "colors_and_tone": "Neutral high-key palette. Dominant whites, greys, and blacks. Natural skin tones and blonde hair. Dark green accent from phone.", "quality_and_technical_details": "Sharp focus smartphone image. Visible natural textures on bed sheets, ribbed tank top, and rug.", "aspect_ratio_and_output": "3:4", "controlnet": { "pose_control": { "model_type": "openpose_full", "purpose": "Strictly lock skeletal alignment, anatomical proportions, torso orientation, and prevent structural or volumetric alteration", "constraints": "No limb length adjustment, no torso compression, no chest volume reduction, no posture change, no symmetry correction, no ribcage narrowing", "recommended_weight": 1.2 }, "depth_control": { "model_type": "depth_midas", "purpose": "Enforce exact volumetric projection, silhouette area equivalence, curvature depth integrity, and spatial layering", "constraints": "No depth flattening, no volumetric shrinkage, no perspective reinterpretation, no shadow softening, no foreground-background collapse, no artificial depth of field", "recommended_weight": 1.25 } }, "negative_prompt": "stylization, cinematic look, cinematic lighting, cinematic color grading, film look, film simulation, dramatic lighting, HDR effect, tonal remapping, teal and orange grading, DSLR simulation, portrait mode effect, bokeh, background blur, depth of field, lens blur, gaussian blur, soft focus, motion blur, atmospheric haze, volumetric light beams, glow effect, bloom, post-processing effects, AI enhancement, detail enhancement filters, artificial sharpening, oversharpening, skin smoothing, retouching, face enhancement, aesthetic correction, body normalization, shape refinement, geometric reinterpretation, anatomical distortion, breast reduction, volume compression, torso slimming, ribcage narrowing, sym"
Use Detailed Mirror Selfie Prompt with ControlNet Constraints to plan an AI image around nano-banana-2 generation. Match the preview's composition first, then personalize the subject, setting, and mood for your own project.
Use the primary action to load the template settings in PicX Studio.
Adjust the subject and creative details for your destination.
Create the image, compare the result with the preview, and refine one variable at a time.
A continuous mix — similar concepts first, woven with same-model prompts and fresh picks from the catalog.
Choose the primary action to open PicX Studio with the available template settings. Review the model and format, personalize the creative direction, and generate when ready.
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
This template is free to open and customize. Generation usage is shown in PicX Studio before you create.
Start with nano-banana-2, which is the model associated with this template. You can compare another compatible model for a different finish.
A continuous mix — similar concepts first, woven with same-model prompts and fresh picks from the catalog.
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