Exaggerated Hourglass Gym Selfie Prompt
A detailed JSON prompt for generating a mirror selfie of a subject with an exaggerated hourglass figure in a modern gym setting, focusing on specific pose, wardrobe, and lighting to emphasize curves and muscular…

- Prompt included
- Model and format preset
- Free template

The prompt behind this image
Copy the exact prompt behind Exaggerated Hourglass Gym Selfie Prompt, or open it in the studio and make it yours.
{ "subject": { "identity": "USE_YOUR_REFERENCE_CHARACTER", "body": { "description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.", "pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.", "barefoot": true }, "wardrobe": { "top": "White crop t-shirt, slightly lifted or tied at the back.", "bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads '{argument name="shorts text" default="REFERENCE"}' across the back.", "accessories": "Smartphone in a soft pink or neutral case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle", "aspect_ratio": "3:4" }, "lighting": { "type": "Artificial night light from large windows combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting natural skin texture and muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows with a blurred {argument name="cityscape" default="Paris"} cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.", "props": "Light blue exercise mat on the floor." }, "texture": { "clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin texture." }, "style": { "mood": "Cinematic but realistic", "detail_level": "High detail", "rendering": "Realistic lighting, natural proportions despite stylized curves" } }
How to use Exaggerated Hourglass Gym Selfie Prompt in 3 steps
- 1
Open
The prompt is already in the box next to the preview, with the template's model and format selected.
- 2…a portrait of your subject in softgolden-hour light, 85mm…
Personalize
Edit the subject and creative details for your destination.
- 3
GenerateGenerate
Press Generate — your image is created in PicX Studio, so you can compare it with the original and refine one variable at a time.
More like this
Templates with the same subject, style or setup. Open one to see its prompt.

Gym Mirror Selfie with Exaggerated Proportions

Exaggerated Physique Gym Mirror Selfie Prompt (Spain Theme)

Exaggerated Physique Gym Mirror Selfie Prompt (Spain Theme)

Exaggerated Hourglass Mirror Selfie Prompt

Mirror Selfie with Exaggerated Hourglass Figure and Charmander Shorts

Realistic Gym Mirror Selfie with Exaggerated Proportions

Rooftop Fisheye — Cat-Ear Balaclava at Golden Hour

Felt & Knit 3D Character — Photo-Exact Face, Pixar-Quality Plush Figurine

Eid al-Adha Cute Chaos — Fisheye Selfie with Farm Selfie, Mosque & Animals

Cat Photobomb Selfie — 0.5x Wide Angle Café Chaos

Gen Z Triple Selfie Collage — Y2K Flash Photography

Surreal Cat Astronaut — Humanoid Face Freefall
Make it yours
Exaggerated Hourglass Gym Selfie Prompt works as-is. These are the safest ways to change it without losing the look.
Change one field
Copy a single group, rewrite it, and generate again so you can see what that field is doing.
Keep the frame, change the subject
Hold the composition and light of Exaggerated Hourglass Gym Selfie Prompt, then swap wardrobe, props or the person for a new take.
| If the result… | Why | Fix |
|---|---|---|
| The result drifts from the preview | Too many fields changed at once. | Reuse Exaggerated Hourglass Gym Selfie Prompt as-is first, then change one group — subject, light, or setting. |
| The model over-stylizes the scene | The prose prompt leaves finish and camera underspecified. | Add one camera or lighting sentence and stay on Nano Banana 2. |
More Nano Banana 2 templates
Other prompts made for Nano Banana 2.
More image prompts
Fresh picks from across the catalog.
Browse template categories
Exaggerated Hourglass Gym Selfie Prompt questions
How do I use the Exaggerated Hourglass Gym Selfie Prompt template?
Add your photo if the template asks for one, edit the prompt if you like — the template's model and format are already selected — and press Generate. Your version opens in PicX Studio.
Can I customize the Exaggerated Hourglass Gym Selfie Prompt template?
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
Is the Exaggerated Hourglass Gym Selfie Prompt template free?
Opening and editing this template is free. Generating uses credits, shown on the Generate button when you are signed in.
Which AI model should I use?
Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.
Looking for something else? Browse all templates.

Your photo, any look
Thousands of ready templates for every top image and video model, from one credit balance.



















