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Exaggerated Hourglass Gym Selfie Prompt

A detailed JSON prompt for generating a mirror selfie of a subject with an exaggerated hourglass figure in a modern gym setting, focusing on specific pose, wardrobe, and lighting to emphasize curves and muscular…

Exaggerated Hourglass Gym Selfie Prompt — AI image template example
Nano Banana 2Free
ExampleExaggerated Hourglass Gym Selfie Prompt
Prompt
Settings
Nano Banana 23:4
  • Prompt included
  • Model and format preset
  • Free template

The prompt behind this image

Copy the exact prompt behind Exaggerated Hourglass Gym Selfie Prompt, or open it in the studio and make it yours.

Prompt

{ "subject": { "identity": "USE_YOUR_REFERENCE_CHARACTER", "body": { "description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.", "pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.", "barefoot": true }, "wardrobe": { "top": "White crop t-shirt, slightly lifted or tied at the back.", "bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads '{argument name="shorts text" default="REFERENCE"}' across the back.", "accessories": "Smartphone in a soft pink or neutral case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle", "aspect_ratio": "3:4" }, "lighting": { "type": "Artificial night light from large windows combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting natural skin texture and muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows with a blurred {argument name="cityscape" default="Paris"} cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.", "props": "Light blue exercise mat on the floor." }, "texture": { "clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin texture." }, "style": { "mood": "Cinematic but realistic", "detail_level": "High detail", "rendering": "Realistic lighting, natural proportions despite stylized curves" } }

How to use Exaggerated Hourglass Gym Selfie Prompt in 3 steps

  1. 1

    Open

    The prompt is already in the box next to the preview, with the template's model and format selected.

  2. 2
    …a portrait of your subject in softgolden-hour light, 85mm…

    Personalize

    Edit the subject and creative details for your destination.

  3. 3
    Generate

    Generate

    Press Generate — your image is created in PicX Studio, so you can compare it with the original and refine one variable at a time.

Make it yours

Exaggerated Hourglass Gym Selfie Prompt works as-is. These are the safest ways to change it without losing the look.

  • Change one field

    Copy a single group, rewrite it, and generate again so you can see what that field is doing.

  • Keep the frame, change the subject

    Hold the composition and light of Exaggerated Hourglass Gym Selfie Prompt, then swap wardrobe, props or the person for a new take.

Troubleshooting Exaggerated Hourglass Gym Selfie Prompt
If the result…WhyFix
The result drifts from the previewToo many fields changed at once.Reuse Exaggerated Hourglass Gym Selfie Prompt as-is first, then change one group — subject, light, or setting.
The model over-stylizes the sceneThe prose prompt leaves finish and camera underspecified.Add one camera or lighting sentence and stay on Nano Banana 2.

Exaggerated Hourglass Gym Selfie Prompt questions

How do I use the Exaggerated Hourglass Gym Selfie Prompt template?

Add your photo if the template asks for one, edit the prompt if you like — the template's model and format are already selected — and press Generate. Your version opens in PicX Studio.

Can I customize the Exaggerated Hourglass Gym Selfie Prompt template?

Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.

Is the Exaggerated Hourglass Gym Selfie Prompt template free?

Opening and editing this template is free. Generating uses credits, shown on the Generate button when you are signed in.

Which AI model should I use?

Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.

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