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Gym Pose Portrait with Reference Image Adherence

A structured JSON prompt for generating a medium-full shot portrait of a fit woman posing in a gym, specifically looking back over her shoulder.

Gym Pose Portrait with Reference Image Adherence — AI image template example
Nano Banana 2Free
ExampleGym Pose Portrait with Reference Image Adherence
Prompt
Settings
Nano Banana 29:16
  • Prompt included
  • Model and format preset
  • Free template

The prompt behind this image

Copy the exact prompt behind Gym Pose Portrait with Reference Image Adherence, or open it in the studio and make it yours.

Structured prompt · 30 fields
Image Generation Request › Parameters › Aspect Ratio
9:16
Image Generation Request › Parameters › Model Version
v6.0
Image Generation Request › Parameters › Stylize
250
Image Generation Request › Parameters › Quality
high
Image Generation Request › Reference Settings › Use Reference Image
true
Image Generation Request › Reference Settings › Consistency Weight
1
Image Generation Request › Reference Settings › Instruction
Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation.
Image Generation Request › Prompt Structure › Subject › Demographics › Gender
Female
Image Generation Request › Prompt Structure › Subject › Demographics › Physique
Fit, toned
Image Generation Request › Prompt Structure › Subject › Demographics › Hair Style
Long straight black hair
Image Generation Request › Prompt Structure › Subject › Apparel › Upper Body › Item
Tank top
Image Generation Request › Prompt Structure › Subject › Apparel › Upper Body › Color
Pink
Image Generation Request › Prompt Structure › Subject › Apparel › Upper Body › Fit
Athletic/Tight
Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Item
Athletic shorts
Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Color
Gray
Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Texture
Soft fabric
Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Fit
Form-fitting/Highlighting physique
Image Generation Request › Prompt Structure › Subject › Pose And Expression › Body Orientation
Looking back over shoulder
Image Generation Request › Prompt Structure › Subject › Pose And Expression › Facial Expression
Slight smile
Image Generation Request › Prompt Structure › Subject › Pose And Expression › Action
Standing/Posing
Image Generation Request › Prompt Structure › Environment › Setting Type
Indoor Gym
Image Generation Request › Prompt Structure › Environment › Architectural Details › Wall Color
White
Image Generation Request › Prompt Structure › Environment › Architectural Details › Accents
Blue
Image Generation Request › Prompt Structure › Environment › Architectural Details › Flooring
Standard gym flooring
Raw JSON
{
  "image_generation_request": {
    "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" },
    "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." },
    "prompt_structure": {
      "subject": {
        "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" },
        "apparel": {
          "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" },
          "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" }
        },
        "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" }
      },
      "environment": {
        "setting_type": "Indoor Gym",
        "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" },
        "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ],
        "lighting": { "source": "Overhead", "quality": "Artificial, bright" }
      },
      "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" }
    }
  }
}

How to use Gym Pose Portrait with Reference Image Adherence in 3 steps

  1. 1
    Upload ImagePNG, JPG or paste

    Add your photo

    Upload the photo the template builds on. The prompt, model and format are already set.

  2. 2
    …a portrait of your subject in softgolden-hour light, 85mm…

    Personalize

    Edit the subject and creative details for your destination.

  3. 3
    Generate

    Generate

    Press Generate — your image is created in PicX Studio, so you can compare it with the original and refine one variable at a time.

Make it yours

Gym Pose Portrait with Reference Image Adherence works as-is. These are the safest ways to change it without losing the look.

  • Swap the setting

    Keep the rest of the prompt and replace the location block. The current setting is “true”.

  • Swap the light

    One lighting change is enough to compare takes. Current light: “Overhead”.

  • Change one field

    Copy a single group, rewrite it, and generate again so you can see what that field is doing.

Troubleshooting Gym Pose Portrait with Reference Image Adherence
If the result…WhyFix
The result drifts from the previewToo many fields changed at once.Reuse Gym Pose Portrait with Reference Image Adherence as-is first, then change one group — subject, light, or setting.
Nano Banana 2 ignores part of the JSONSome models flatten or skip nested keys.Keep the same values and paste them as a short paragraph instead.

Gym Pose Portrait with Reference Image Adherence questions

How do I use the Gym Pose Portrait with Reference Image Adherence template?

Add your photo if the template asks for one, edit the prompt if you like — the template's model and format are already selected — and press Generate. Your version opens in PicX Studio.

Can I customize the Gym Pose Portrait with Reference Image Adherence template?

Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.

Is the Gym Pose Portrait with Reference Image Adherence template free?

Opening and editing this template is free. Generating uses credits, shown on the Generate button when you are signed in.

Which AI model should I use?

Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.

Looking for something else? Browse all templates.

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