Gym Pose Portrait with Reference Image Adherence
A structured JSON prompt for generating a medium-full shot portrait of a fit woman posing in a gym, specifically looking back over her shoulder.

- Prompt included
- Model and format preset
- Free template

The prompt behind this image
Copy the exact prompt behind Gym Pose Portrait with Reference Image Adherence, or open it in the studio and make it yours.
- Image Generation Request › Parameters › Aspect Ratio
- 9:16
- Image Generation Request › Parameters › Model Version
- v6.0
- Image Generation Request › Parameters › Stylize
- 250
- Image Generation Request › Parameters › Quality
- high
- Image Generation Request › Reference Settings › Use Reference Image
- true
- Image Generation Request › Reference Settings › Consistency Weight
- 1
- Image Generation Request › Reference Settings › Instruction
- Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation.
- Image Generation Request › Prompt Structure › Subject › Demographics › Gender
- Female
- Image Generation Request › Prompt Structure › Subject › Demographics › Physique
- Fit, toned
- Image Generation Request › Prompt Structure › Subject › Demographics › Hair Style
- Long straight black hair
- Image Generation Request › Prompt Structure › Subject › Apparel › Upper Body › Item
- Tank top
- Image Generation Request › Prompt Structure › Subject › Apparel › Upper Body › Color
- Pink
- Image Generation Request › Prompt Structure › Subject › Apparel › Upper Body › Fit
- Athletic/Tight
- Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Item
- Athletic shorts
- Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Color
- Gray
- Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Texture
- Soft fabric
- Image Generation Request › Prompt Structure › Subject › Apparel › Lower Body › Fit
- Form-fitting/Highlighting physique
- Image Generation Request › Prompt Structure › Subject › Pose And Expression › Body Orientation
- Looking back over shoulder
- Image Generation Request › Prompt Structure › Subject › Pose And Expression › Facial Expression
- Slight smile
- Image Generation Request › Prompt Structure › Subject › Pose And Expression › Action
- Standing/Posing
- Image Generation Request › Prompt Structure › Environment › Setting Type
- Indoor Gym
- Image Generation Request › Prompt Structure › Environment › Architectural Details › Wall Color
- White
- Image Generation Request › Prompt Structure › Environment › Architectural Details › Accents
- Blue
- Image Generation Request › Prompt Structure › Environment › Architectural Details › Flooring
- Standard gym flooring
Raw JSON
{
"image_generation_request": {
"parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" },
"reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." },
"prompt_structure": {
"subject": {
"demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" },
"apparel": {
"upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" },
"lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" }
},
"pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" }
},
"environment": {
"setting_type": "Indoor Gym",
"architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" },
"props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ],
"lighting": { "source": "Overhead", "quality": "Artificial, bright" }
},
"composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" }
}
}
}How to use Gym Pose Portrait with Reference Image Adherence in 3 steps
- 1Upload ImagePNG, JPG or paste
Add your photo
Upload the photo the template builds on. The prompt, model and format are already set.
- 2…a portrait of your subject in softgolden-hour light, 85mm…
Personalize
Edit the subject and creative details for your destination.
- 3
GenerateGenerate
Press Generate — your image is created in PicX Studio, so you can compare it with the original and refine one variable at a time.
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Make it yours
Gym Pose Portrait with Reference Image Adherence works as-is. These are the safest ways to change it without losing the look.
Swap the setting
Keep the rest of the prompt and replace the location block. The current setting is “true”.
Swap the light
One lighting change is enough to compare takes. Current light: “Overhead”.
Change one field
Copy a single group, rewrite it, and generate again so you can see what that field is doing.
| If the result… | Why | Fix |
|---|---|---|
| The result drifts from the preview | Too many fields changed at once. | Reuse Gym Pose Portrait with Reference Image Adherence as-is first, then change one group — subject, light, or setting. |
| Nano Banana 2 ignores part of the JSON | Some models flatten or skip nested keys. | Keep the same values and paste them as a short paragraph instead. |
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Gym Pose Portrait with Reference Image Adherence questions
How do I use the Gym Pose Portrait with Reference Image Adherence template?
Add your photo if the template asks for one, edit the prompt if you like — the template's model and format are already selected — and press Generate. Your version opens in PicX Studio.
Can I customize the Gym Pose Portrait with Reference Image Adherence template?
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
Is the Gym Pose Portrait with Reference Image Adherence template free?
Opening and editing this template is free. Generating uses credits, shown on the Generate button when you are signed in.
Which AI model should I use?
Start with Nano Banana 2, which is the model associated with this template. You can compare another compatible model for a different finish.
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