A detailed prompt for Nano Banana Pro to create a cinematic 3x3 contact sheet from an uploaded image, preserving the athlete's identity, clothing, and mat, but changing the environment to an outdoor, midday setting. The prompt specifies the exact pose and label for nine different workout exercises, ensuring consistency in style and composition across all frames. (free to use) — Free AI image template on PicX Studio.
Create a cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session. Environment details • Outdoor location such as {argument name="outdoor location" default="rooftop, park, terrace, or open concrete space"} • Clear midday sky • Bright natural light from above • Soft natural shadows under the athlete • No background changes between frames Workout lingerie details • Fitted sleeveless workout top • High-waist compression leggings • Seamless matte athletic fabric • Wavy {argument name="lingerie pattern color" default="purple, green, and blue"} pattern • Practical training-focused fit • Lightweight workout shoes • Stable sole for balance For each cell • Show the correct exercise pose matching the workout label • Add a workout exercise label at the top left • Match label text exactly to the exercise shown • Place text on a solid black background • Keep a clear margin from the image edge • Add padding inside the label • Use a small corner radius • Use clean sans-serif text in white • Keep label size consistent across all cells • Add a 1px solid black border around each cell Top row • Squat, athlete performing a squat • Slow Burpees, athlete mid controlled burpee • Knee Tuck Crunch, athlete performing knee tuck crunch Middle row • Reach Through, athlete performing reach through • Russian Twist, athlete seated performing Russian twist • Bird Dog, athlete performing bird dog on the mat Bottom row • Superman Hold, athlete holding superman position • Jumping Jacks, athlete mid jumping jack • Lateral Steps, athlete performing lateral side steps Rules • No identity change • Same workout lingerie across all frames • Same workout mat across all frames • No body shape change • Outdoor location stays consistent • No added equipment • Same lighting direction across all frames • Film still style, no collage
Use Cinematic 3x3 Workout Contact Sheet Generation Prompt to plan an AI image around nano-banana-2 generation. Match the preview's composition first, then personalize the subject, setting, and mood for your own project.
Use the primary action to load the template settings in PicX Studio.
Adjust the subject and creative details for your destination.
Create the image, compare the result with the preview, and refine one variable at a time.
A continuous mix — similar concepts first, woven with same-model prompts and fresh picks from the catalog.
Choose the primary action to open PicX Studio with the available template settings. Review the model and format, personalize the creative direction, and generate when ready.
Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.
This template is free to open and customize. Generation usage is shown in PicX Studio before you create.
Start with nano-banana-2, which is the model associated with this template. You can compare another compatible model for a different finish.
Follow a topic to a crawlable collection of related PicX Studio templates.
39,155 public templates available. Verified via the PicX Studio public templates API; refreshed hourly.
A continuous mix — similar concepts first, woven with same-model prompts and fresh picks from the catalog.
