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Deep Focus Fitness Mirror Selfie Prompt

A highly technical image generation prompt for Nano Banana Pro (Flux.1 engine), designed to create a photorealistic fitness influencer mirror selfie. The prompt emphasizes a deep depth of field (f/11) so that the subject (blonde woman in a beige set) and the messy bedroom background clutter are all rendered sharply, simulating a specific smartphone camera aesthetic. (free to use) — Free AI image template on PicX Studio.

nano-banana-2

Sample Prompt

{ "meta": { "project": "Fitness_Blonde_BeigeSet_Flux_V4.2", "target_engine": "Flux.1 [dev] / Nano Banana Pro", "version": "4.2.0 (Everything in Focus - f/11)", "created_at": "2025-12-24T09:15:00Z" }, "engine_configuration": { "model": { "base": "flux1-dev.safetensors", "quantization": "fp8 / nf4", "vae": "ae.safetensors" }, "lora_slots": [ { "name": "Realism_LoRA_v2 (Optional)", "strength": 0.5, "note": "Enhances skin glow, elastic fabric texture, and indoor daylight." } ], "sampling": { "sampler_name": "euler", "scheduler": "simple", "steps": 28, "guidance_scale": 2.5, "shift": 1.0 }, "dimensions": { "width": 1024, "height": 1536, "aspect_ratio": "2:3", "megapixel_class": "1.5MP" } }, "prompt_construction": { "narrative_layer": { "style": "Fitness Influencer / Mirror Selfie", "instruction": "Capture a sharp, side-profile mirror selfie of a blonde woman in a beige fitness set, focusing on body curves and the messy bedroom background.", "subject_flow": "A curvy 19-year-old blonde woman standing sideways in a mirror, arching her back to accentuate her glutes and waist. She wears a tight beige long-sleeve crop top and matching high-waisted booty shorts (nude illusion look). She holds a phone high." }, "texture_layer": { "skin_physics": "pale porcelain skin with healthy glow, smooth finish, glossy lips, long nude nails", "fabric_physics": "tight elastic texture of beige long-sleeve top and shorts (nude illusion), crumpled texture of grey bed sheets", "environment_physics": "SHARP DETAILS ON BACKGROUND: wood floor grain, glass mirror reflection, scattered clothes, white extension cord, pink plushie" }, "camera_physics": { "lens_imperfections": "smartphone camera aesthetic, soft natural light diffusion, sharp focus", "focus": "DEEP DEPTH OF FIELD (f/11) - NO BLUR. The woman, the unmade bed, and the floor clutter are all sharp.", "settings": "Smartphone Simulation, 24mm Lens, 1/100s, ISO 300 (Filtered Daylight)" }, "color_grading": { "white_balance": "Neutral Daylight (Soft/Fresh)", "shadows": "Soft shadows on floor and bed", "highlights": "Golden highlights on blonde hair and skin" } }, "final_prompt_string": "A candid raw mirror selfie photograph shot on Smartphone f/11. Deep depth of field, everything in focus. A curvy young woman (19) with long blonde hair with golden highlights tied in a messy half-up bun and pale porcelain skin. She stands sideways in an arched wall mirror, arching her back to accentuate her glutes and waist. She wears a tight beige long-sleeve crop top and matching high-waisted booty shorts (nude illusion look). She holds a phone high. Dramatic makeup, glossy lips. Background is sharp and detailed: Minimalist bedroom with grey walls, unmade bed with grey sheets, a pink plushie, scattered black clothes, and a white extension cord on the floor. Soft natural" }

A practical guide to Deep Focus Fitness Mirror Selfie Prompt

Use Deep Focus Fitness Mirror Selfie Prompt to plan an AI image around nano-banana-2 generation. Match the preview's composition first, then personalize the subject, setting, and mood for your own project.

Model direction: start with nano-banana-2, the model this template was tuned for, before comparing another model.
Composition: choose an aspect ratio for the final placement before you generate the image.
Creative direction: change the subject, setting, lighting, and mood one at a time so you can compare results clearly.