- type
- traditional Chinese medical-style nutrition infographic poster
- topic
- Mediterranean diet overview
- language
- Traditional Chinese
- canvas
- vertical A4 poster
- palette
- deep navy, olive green, sage green, warm beige, gold, soft brown
- style
- editorial health infographic, clean grid layout, realistic food photography mixed with flat icons, elegant academic poster design with subtle botanical olive branch decorations
- title
- {argument name="headline text" default="地中海飲食"}
- subtitle
- 源自地中海沿岸的傳統飲食模式,研究顯示可推助於心血管健康與長壽
- badge
- 膳食營養百科圖鑑 Nutrition Encyclopedia
- side label
- 飲食模式系列 01
- decorations count
- 2
- decorations
- olive branch cluster at top left of title, olive branch cluster with olives at top right
- title
- 典型地中海餐盤(建議比例)
- position
- upper left
- count
- 1
- content
- large hero food plate photo with labeled food ratio legend
- title
- 基礎檔案
- position
- upper right
- count
- 1
- content
- definition, origin era and region, core principles, nutrient pie chart, evidence grade box
- title
- 核心機制(生理學理)
- position
- middle left
- count
- 4
- content
- four benefit cards with icons and short explanations connected in sequence
- title
- 關鍵食材圖鑑(明星食材)
- position
- middle right
- count
- 4
- content
- four featured ingredient cards with illustrations/photos and star ratings
- title
- 適合人群
- position
- lower left upper
- count
- 5
- content
- numbered list with green check icons
- title
- 禁忌人群(或需謹慎評估)
- position
- lower left middle
- count
- 4
- content
- warning list with red caution icons
- title
- 評分雷達圖(整體評估)
- position
- lower right upper
- count
- 1
- content
- five-axis radar chart and summary rating note
- title
- 實用執行小技巧
- position
- lower left bottom
- count
- 5
- content
- numbered practical tips plus two zoom-in detail images
- title
- 風險與注意事項
- position
- lower right bottom
- count
- 5
- content
- red bullet caution list and doctor consultation note
- left
- 01
- center
- 吃得像地中海人,活得更健康、更長久。
- right
- Made by A-CHIH
- references line
- 參考資料:Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021
- plate scene
- overhead three-quarter view of a large white ceramic plate filled with grilled salmon fillet, mixed grain salad, chickpeas, cucumber slices, cherry tomatoes, red onion rings, lettuce, olives, and herbs; surrounding props include a bowl of mixed olives, a glass bottle of olive oil, a glass of water with lemon slice, halved figs, scattered olives, and olive leaves on a stone tabletop
- callout
- 以天然、未精製食材為主;強調植物性食物與好油脂
- legend count
- 5
- label
- 蔬菜水果
- value
- 40%
- color
- green
- label
- 全穀類
- value
- 25%
- color
- beige
- label
- 橄欖油
- value
- 20%
- color
- yellow-green
- label
- 魚/豆/蛋/乳
- value
- 10%
- color
- blue
- label
- 紅肉/甜點等
- value
- 5%
- color
- pink-red
- label
- 別名
- value
- 地中海飲食模式,Mediterranean Diet
- label
- 起源
- value
- 20世紀中期,源自希臘、義大利南部、西班牙等地的傳統飲食習慣
- label
- 核心原則
- value
- 以植物性食物為主,橄欖油為主要油脂來源,適量魚類與堅果,少量乳製品與紅肉,搭配規律身體活動與愉悅用餐文化
- title
- 宏量營養素建議比例(約值)
- segments count
- 3
- segments
- 碳水化合物 45–60%, 脂肪 20–35%(以單元不飽和脂肪為主), 蛋白質 15–20%
- label
- 證據等級:A級證據
- note
- 多項大型隨機對照試驗與統合分析支持
- title
- 抗氧化與抗炎
- icon
- olive branch
- description
- 多酚、類黃酮、維生素等植化素可能降低慢性發炎反應
- title
- 心血管保護
- icon
- heart
- description
- 單元不飽和脂肪酸與Omega-3脂肪酸,可減少壞膽固醇、降低心血管風險
- title
- 改善胰島素敏感性
- icon
- water droplet
- description
- 高纖維、低升糖食物組合,有助於穩定血糖與胰島素反應
- title
- 腸道健康促進
- icon
- intestine
- description
- 高纖維與發酵食品,可能有益腸道菌相與消化道健康
- name
- 特級初榨橄欖油
- visual
- glass oil bottles with olives
- description
- 富含單元不飽和脂肪酸與多酚,研究顯示可能協助降低心血管風險
- rating
- 首選
- name
- 深色蔬菜
- visual
- leafy greens
- description
- 富含葉黃素、類胡蘿蔔素與抗氧化物質,支持整體健康
- rating
- 首選
- name
- 深海魚類
- visual
- two fish with lemon slices
- description
- 富含Omega-3脂肪酸,可降低發炎並支持心臟健康
- rating
- 首選
- name
- 堅果與種子
- visual
- walnuts
- description
- 提供健康脂肪、維生素E與鎂,有助於心臟健康與飽足感
- rating
- 首選
- suitable count
- 5
- suitable
- 一般健康成人, 心血管疾病高風險者, 第二型糖尿病或代謝症候群患者, 希望體重管理與預防慢性病者, 認知功能下降風險者(如年長者)
- caution count
- 4
- caution
- 對橄欖油、堅果、海鮮等食材嚴重過敏者, 急性膽胰疾病患者(高脂飲食需個別評估), 嚴重腎衰竭(需調整鉀、磷攝取), 飲食執行能力受限或需管灌者(需個別化設計)
- note
- 建議在營養師或醫師指導下進行個別化調整。
- radar axes count
- 5
- axes
- 健康效益, 心血管保護, 執行難易度, 飽腹感控制, 飲食多樣性
- summary
- 整體評價:優秀,具高度健康效益與永續性,適合長期執行。
- tips count
- 5
- tips
- 每餐一半蔬菜水果:增加彩虹蔬菜,選擇當季在地食材。, 用好油取代壞油:烹調與涼拌皆以特級初榨橄欖油為主。, 每週至少吃魚2~3次:優先選擇鯖魚、鮭魚、沙丁魚等深海魚。, 堅果每日一小把:無調味堅果約一掌心(20–30g)。, 細嚼慢嚥、享受用餐:與家人朋友共餐,提升滿足感與品質。
- zoom images count
- 2
- zoom images
- small photo of olive oil in a bowl labeled 局部特徵放大, small photo of honeycomb-like whole grain bread texture with explanatory note
- warnings count
- 5
- warnings
- 熱量攝取仍需控制:橄欖油與堅果熱量較高,過量可能導致體重增加。, 避免過度飲酒:雖允許適量紅酒,成人每日1杯,但不建議作為健康飲食必備。, 注意鈉攝取:部分起司、醃漬橄欖、加工食品鈉含量高,需適量。, 營養不足風險(若執行不當):可能發生鈣、維生素D、維生素B12攝取不足,素食者需特別注意。, 需個別化調整:慢性病患者、生長發育期或孕哺婦女,應依個別需求調整份量與食物選擇。
- consultation note
- 如有慢性疾病或特殊狀況,請先諮詢醫師或營養師。
- text density
- high, with realistic Traditional Chinese editorial typography
- icons count
- multiple small line icons for profile, benefits, stars, checks, warnings, and medical consultation
- rendering
- sharp printable infographic, balanced spacing, highly legible labels, realistic food textures, professional academic aesthetic