- type
- dance pose reference sheet
- style
- clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels
- rows
- 4
- columns
- 4
- total panels
- 16
- numbering
- black panel numbers in the top-left corner of each cell, labeled 1 through 16
- title
- pose grid
- position
- full page
- count
- 16
- labels
- 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16
- count
- 16
- panel
- 1
- description
- wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body
- panel
- 2
- description
- deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh
- panel
- 3
- description
- low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward
- panel
- 4
- description
- standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line
- panel
- 5
- description
- deep squat with legs wide, one hand on thigh and the other arm reaching straight upward
- panel
- 6
- description
- light upright pose with one knee lifted and both arms relaxed outward for balance
- panel
- 7
- description
- wide stance with both arms crossed tightly in front of the chest, feet planted apart
- panel
- 8
- description
- low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso
- panel
- 9
- description
- dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right
- panel
- 10
- description
- compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward
- panel
- 11
- description
- deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up
- panel
- 12
- description
- upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip
- panel
- 13
- description
- standing balance pose with one knee raised and both hands held low near the thighs
- panel
- 14
- description
- low horse stance with knees bent wide and forearms crossed in front of the chest
- panel
- 15
- description
- kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee
- panel
- 16
- description
- high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose
- intent
- a {argument name="sheet purpose" default="dance move sheet chart that can also be used for combat pose reference"}, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines
- image size
- landscape 16:9