- type
- dance pose instruction sheet
- style
- clean studio instructional poster, fashion-photo collage, bright white background, minimal editorial layout, crisp high-key lighting
- rows
- 4
- columns
- 4
- count
- 16
- title
- 1 Step Touch
- position
- row 1 col 1
- count
- 1
- labels
- Step Touch
- figure
- full-body pose stepping to the side with one foot touching in, relaxed arms
- text
- Step to the side and touch the other foot. Keep it light and relaxed.
- graphics
- black number box with 1, horizontal floor arrow
- title
- 2 Hip Sway
- position
- row 1 col 2
- count
- 1
- labels
- Hip Sway
- figure
- full-body pose with hips shifting side to side, soft bent knees, arms loose
- text
- Sway your hips side to side with the rhythm. Let your body move naturally.
- graphics
- black number box with 2, two curved arrows around hips
- title
- 3 Arm Wave
- position
- row 1 col 3
- count
- 1
- labels
- Arm Wave
- figure
- full-body pose creating a wave from raised hand through arm to shoulder
- text
- Create a wave through your arms from hand to shoulder.
- graphics
- black number box with 3, three curved motion arrows around arm and torso
- title
- 4 Body Roll
- position
- row 1 col 4
- count
- 1
- labels
- Body Roll
- figure
- full-body pose with both arms lifted overhead, torso curving in a body roll
- text
- Roll your body from chest through hips. Smooth and controlled.
- graphics
- black number box with 4, large downward curved arrow
- title
- 5 Turn Step
- position
- row 2 col 1
- count
- 1
- labels
- Turn Step
- figure
- full-body turning step, dress flaring, arms open for balance
- text
- Step and turn to the side. Use your arms for balance and style.
- graphics
- black number box with 5, two circular arrows around figure
- title
- 6 Shoulder Pop
- position
- row 2 col 2
- count
- 1
- labels
- Shoulder Pop
- figure
- full-body pose leaning slightly with shoulder popping up and down
- text
- Pop your shoulder up and down with the beat. Sharp and stylish.
- graphics
- black number box with 6, small curved arrows near shoulders
- title
- 7 Cross Step
- position
- row 2 col 3
- count
- 1
- labels
- Cross Step
- figure
- full-body pose crossing one foot over the other, one arm extended sideways
- text
- Cross one foot over the other and step out. Flow with the music.
- graphics
- black number box with 7, small foot-level direction arrows
- title
- 8 Body Wave
- position
- row 2 col 4
- count
- 1
- labels
- Body Wave
- figure
- full-body pose with one arm overhead and body curving in an S-shape
- text
- Wave through your body from head to hips. Flow and express.
- graphics
- black number box with 8, long wavy vertical arrow beside body
- title
- 9 Kick & Step
- position
- row 3 col 1
- count
- 1
- labels
- Kick & Step
- figure
- full-body pose with one leg kicked forward and arms balancing outward
- text
- Kick forward or to the side and step back. Keep it fun and bouncy.
- graphics
- black number box with 9, horizontal floor arrow
- title
- 10 Hand Flick
- position
- row 3 col 2
- count
- 1
- labels
- Hand Flick
- figure
- full-body pose with one hand raised near shoulder and the other outward, playful wrist action
- text
- Flick your hands or fingers outward with attitude. Express yourself.
- graphics
- black number box with 10, two curved arrows near hands
- title
- 11 Slide Step
- position
- row 3 col 3
- count
- 1
- labels
- Slide Step
- figure
- full-body pose sliding one foot to the side, both arms extended for balance
- text
- Slide your foot to the side and bring the other foot in. Smooth and easy.
- graphics
- black number box with 11, horizontal floor arrow
- title
- 12 Body Hit
- position
- row 3 col 4
- count
- 1
- labels
- Body Hit
- figure
- full-body sharp pose with one hand raised near face and the other on hip
- text
- Hit your pose with a strong beat. Clean, sharp and confident.
- graphics
- black number box with 12, small emphasis marks near raised hand
- title
- 13 Spin Turn
- position
- row 4 col 1
- count
- 1
- labels
- Spin Turn
- figure
- full-body spinning pose on one foot, skirt flaring, arms extended
- text
- Spin on one foot or step turn around. Spot your focus and enjoy it.
- graphics
- black number box with 13, two circular arrows around figure
- title
- 14 Groove Step
- position
- row 4 col 2
- count
- 1
- labels
- Groove Step
- figure
- full-body groove pose with one arm up, one hand on hip, relaxed sway
- text
- Move your body with the groove. Let it be loose, relaxed and in control.
- graphics
- black number box with 14, two curved arrows beside body
- title
- 15 Jump & Pose
- position
- row 4 col 3
- count
- 1
- labels
- Jump & Pose
- figure
- full-body mid-jump pose with one knee lifted and both arms thrown upward and outward
- text
- Jump with energy and hit a pose in the air. Land softly and smile.
- graphics
- black number box with 15
- title
- 16 Finish Pose
- position
- row 4 col 4
- count
- 1
- labels
- Finish Pose
- figure
- full-body final pose with one hand near face, one hand on hip, legs crossed lightly
- text
- End your dance with a confident pose. Hold it and own the moment.
- graphics
- black number box with 16, small sparkle icons
- numbered panels
- 16
- motion arrow groups
- 14
- sparkle groups
- 1
- emphasis mark groups
- 1
- composition
- each panel contains a full-body cutout of the same woman centered in a separate dance pose, title at top, short instructional caption on the left or lower side, black motion arrows indicating movement, thin gray panel borders, consistent spacing across the grid
- rendering
- photorealistic model cutouts composited into a graphic tutorial sheet, natural proportions, subtle soft shadows under shoes, magazine-like typography, black sans-serif text