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Yoga Pose Instructional Grid

A structured JSON-based prompt for generating a clean 2x3 grid of a single model performing various yoga poses with labels and natural lighting.

Yoga Pose Instructional Grid — AI image template example
GPT Image 2Free
ExampleYoga Pose Instructional Grid
Prompt
Settings
GPT Image 22:3
  • Prompt included
  • Model and format preset
  • Free template

The prompt behind this image

Copy the exact prompt behind Yoga Pose Instructional Grid, or open it in the studio and make it yours.

Structured prompt · 28 fields
Objective
Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.
Aspect Ratio
3:4
Composition › Layout
2 columns x 3 rows grid
Composition › Spacing
minimal clean spacing between frames
Composition › Flow
poses arranged in a natural progression (warm-up to stretch to balance)
Composition › Labels
each pose has a small clean label beneath or beside it
Subject › Description
extremely attractive Japanese woman
Subject › Physique
slim, toned, flexible
Subject › Appearance
natural beauty, minimal makeup, smooth skin (not over-retouched), dark straight or slightly tied hair
Subject › Outfit
fitted yoga top, high-waisted yoga leggings
Subject › Expression
calm, focused, serene
Poses
Mountain Pose (Tadasana), Downward Dog (Adho Mukha Svanasana), Warrior II (Virabhadrasana II), Tree Pose (Vrikshasana), Seated Forward Fold (Paschimottanasana), Cobra Pose (Bhujangasana)
Environment › Location
minimal indoor studio or home setting
Environment › Details
wooden floor or yoga mat, soft natural light from window, clean uncluttered background
Camera Style › Type
smartphone photography
Camera Style › Quality
slightly imperfect, natural
Camera Style › Imperfections
subtle grain, minor motion blur, natural lighting inconsistencies
Camera Style › Angles
consistent eye-level framing for all poses
Lighting › Type
soft natural daylight
Lighting › Style
diffused window light
Lighting › Mood
calm, wellness-focused
Text Style › Font
clean modern sans-serif
Text Style › Color
subtle neutral (white or black depending on background)
Text Style › Placement
discreet, not overpowering visuals
Raw JSON
{
  "objective": "Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.",

  "aspect_ratio": "3:4",

  "composition": {
    "layout": "2 columns x 3 rows grid",
    "spacing": "minimal clean spacing between frames",
    "flow": "poses arranged in a natural progression (warm-up to stretch to balance)",
    "labels": "each pose has a small clean label beneath or beside it"
  },

  "subject": {
    "description": "extremely attractive Japanese woman",
    "physique": "slim, toned, flexible",
    "appearance": [
      "natural beauty",
      "minimal makeup",
      "smooth skin (not over-retouched)",
      "dark straight or slightly tied hair"
    ],
    "outfit": [
      "fitted yoga top",
      "high-waisted yoga leggings"
    ],
    "expression": "calm, focused, serene"
  },

  "poses": [
    "Mountain Pose (Tadasana)",
    "Downward Dog (Adho Mukha Svanasana)",
    "Warrior II (Virabhadrasana II)",
    "Tree Pose (Vrikshasana)",
    "Seated Forward Fold (Paschimottanasana)",
    "Cobra Pose (Bhujangasana)"
  ],

  "environment": {
    "location": "minimal indoor studio or home setting",
    "details": [
      "wooden floor or yoga mat",
      "soft natural light from window",
      "clean uncluttered background"
    ]
  },

  "camera_style": {
    "type": "smartphone photography",
    "quality": "slightly imperfect, natural",
    "imperfections": [
      "subtle grain",
      "minor motion blur",
      "natural lighting inconsistencies"
    ],
    "angles": "consistent eye-level framing for all poses"
  },

  "lighting": {
    "type": "soft natural daylight",
    "style": "diffused window light",
    "mood": "calm, wellness-focused"
  },

  "text_style": {
    "font": "clean modern sans-serif",
    "color": "subtle neutral (white or black depending on background)",
    "placement": "discreet, not overpowering visuals"
  },

  "style": {
    "overall": "realistic wellness photography",
    "mood": "peaceful, elegant, lifestyle",
    "editing": "light color grading, not over-processed"
  },

  "negative_prompt": [
    "overly polished skin",
    "studio glamour lighting",
    "cluttered background",
    "incorrect yoga poses",
    "distorted anatomy",
    "low realism",
    "cartoon style"
  ]
}

How to use Yoga Pose Instructional Grid in 3 steps

  1. 1

    Open

    The prompt is already in the box next to the preview, with the template's model and format selected.

  2. 2
    …a portrait of your subject in softgolden-hour light, 85mm…

    Personalize

    Edit the subject and creative details for your destination.

  3. 3
    Generate

    Generate

    Press Generate — your image is created in PicX Studio, so you can compare it with the original and refine one variable at a time.

Make it yours

Yoga Pose Instructional Grid works as-is. These are the safest ways to change it without losing the look.

  • Swap the setting

    Keep the rest of the prompt and replace the location block. The current setting is “minimal indoor studio or home setting”.

  • Swap the light

    One lighting change is enough to compare takes. Current light: “soft natural daylight”.

  • Change one field

    Copy a single group, rewrite it, and generate again so you can see what that field is doing.

Troubleshooting Yoga Pose Instructional Grid
If the result…WhyFix
The result drifts from the previewToo many fields changed at once.Reuse Yoga Pose Instructional Grid as-is first, then change one group — subject, light, or setting.
GPT Image 2 ignores part of the JSONSome models flatten or skip nested keys.Keep the same values and paste them as a short paragraph instead.

Yoga Pose Instructional Grid questions

How do I use the Yoga Pose Instructional Grid template?

Add your photo if the template asks for one, edit the prompt if you like — the template's model and format are already selected — and press Generate. Your version opens in PicX Studio.

Can I customize the Yoga Pose Instructional Grid template?

Yes. You can change the subject, setting, lighting, mood, format, and available model controls before creating your image.

Is the Yoga Pose Instructional Grid template free?

Opening and editing this template is free. Generating uses credits, shown on the Generate button when you are signed in.

Which AI model should I use?

Start with GPT Image 2, which is the model associated with this template. You can compare another compatible model for a different finish.

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