Ultra-Photorealistic Yoga Cow Pose Smartphone Selfie Prompt
{
`"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",`
`"meta": {`
`"aspect_ratio": "4:5",`
`"camera": "tripod-mounted smartphone",`
`"lens": "realistic smartphone wide-angle",`
`"capture_method": "phone timer or remote trigger",`
`"style": "natural daylight, raw realistic smartphone look, no beauty filters"`
`},`
`"subject": {`
`"character": "same as reference image",`
`"identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",`
`"pose": {`
`"name": "cow pose",`
`"position": "on a high-quality yoga mat",`
`"knees": "knees stacked under hips",`
`"hands": "hands planted under shoulders",`
`"spine": "gently arched",`
`"chest": "open",`
`"gaze": "slightly forward and down",`
`"expression": "calm, focused"`
`},`
`"body": {`
`"proportions": "natural proportions, no exaggerated anatomy",`
`"skin_texture": "real skin texture with visible pores, slight sheen from light exercise"`
`},`
`"hands_and_feet": {`
`"hands": "fingers spread naturally with correct anatomy",`
`"feet": "barefoot, toes flexed against the mat"`
`}`
`},`
`"outfit": {`
`"set": "coordinated {argument name="outfit color" default="purple"} tones",`
`"top": {`
`"type": "supportive seamless sports bra",`
`"color": "purple",`
`"details": "subtle fabric texture and realistic stretch"`
`},`
`"bottom": {`
`"type": "high-waisted form-fitting leggings",`
`"color": "purple",`
`"details": "subtle fabric texture and realistic stretch"`
`}`
`},`
`"scene": {`
`"location": "serene modern yoga studio",`
`"windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",`
`"interior_design": [`
`"light wood floors",`
`"white and soft grey walls",`
`"a few potted green plants",`
`"neatly stacked yoga blocks and rolled mats in the background",`
`"simple linen-covered bolster off to the side"`
`],`
`"mirror_rule": "no mirrors directly facing the camera",`
`"mood": "calm, healthy, aspirational, mid-flow wellness routine"`
`},`
`"lighting": {`
`"source": "natural daylight from windows to one side",`
`"quality": "diffused and soft, gentle shadows, no harsh contrast",`
`"color_temperature": "slightly cool but balanced"`
`},`
`"camera_perspective": {`
`"height": "about chest height in front of subject",`
`"angle": "slightly angled downward",`
`"framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",`
`"phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"`
`},`
`"color_palette": {`
`"environment": "neutral whites, soft greys, light wood tones, green plant accents",`
`"subject": "purple outfit stands out against neutral studio"`
`},`
`"negative_prompt": [`
`"low resolution",`
`"CGI",`
`"cartoon",`
`"anime",`
`"over-smoothed "
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